Starting the day

One of the great things about not being on the road is being able to more easily adhere to healthy rhythms and practices, and one of the absolute best and most crucial for me is my early morning quiet time.

I get up early, before everyone else, when everything is quiet and do basics: make coffee, feed cats (so Rascal will leave me the fuck alone). While the coffee brews, I have pure quiet time. For some time it was closer to the "prayer" modality, which is to say that I sought to channel my thoughts intentionally and often in the form of words towards some other presupposed entity, if not necessarily an anthropomorphized deity.

More recently, I am moving towards more of a "meditation" mode, which I view as being more about focusing on clearing the mind. I put "prayer" and "meditation" in quotes because who knows what the words actually mean. In a sense the practice of engaging in either or both of them is groping towards one's own workable conception of them, or perhaps rather one's practice of them, inasmuch as each of them are actions of a sort.

Then I mix in crunches and push ups.

By now the coffee is ready, and I do some reading. The reading has varied over the years. It began with Al-Anon daily readers, but it has branched out to include other spiritual traditions. To date select Jewish stuff has been best, especially Abraham Joshua Heschel, but a slim volume of the stoic Epictetus was also good, as was Tim Galloway's The Inner Game of Tennis. Right now I am reading Chogyam Trungpa's Shambhala: The Way of the Warrior. I haven't found anything Christian that I can read just yet.

After breakfast, prior to working on morning correspondence, I read Nick Murray's daily reader for financial planners, Around the Year. To date Murray is the only one who has grasped and gone after the truly holistic demands of what we do as planners.