A few weeks back I signed up for Rainbow Soccer for the first time since the pandemic, motivated by what a pain in the ass it has been to schedule people to play tennis with since Adam went down to injury just after his 60th in November. Then I started traveling for a couple of weeks. At which point in time he came back from the injured reserves and more people started showing up to play tennis, so I still haven't made it out to the soccer field.
Adam pointed that if I did actually get out there on the football pitch, I should be careful because soccer involves sprinting for longer distances than does tennis, and I must admit he made a good point there. So on my otherwise plodding trip of the 3 mile lake loop this morning I mixed in 4 reps of striding (70-80% effort) for 70-100 meters. I figure that if Eric can go and be part of a national championship ultimate team at the age of 64, there's no reason I can't play a little soccer. But I should remind the legs of what would be asked of them by waking them up to longer sprinting.
Or, for that matter, make it out to the Godiva Club Wednesday evening to get times in some of the old distances from 200 meters to mile. I am feeling a little inspired by a video of a 65-year old crushing the field running a 54.9 400 (couldn't find it on YouTube just now). I know that ain't happening, but it was good to see. Overall seeing old dudes sprint in the short video universe inspires me. It just looks right.