Headed out for a bike ride around 11:30 Saturday morning. I know it sounds late for August, but it didn't look that hot our, upper 80s but not 90s. I've ridden in much hotter weather.
Then again, what with going north and then hosting a fundraiser, I hadn't ridden for a month. In any case, I got all geared up and lubed up and headed out, planning for an 18-20 minute ride. I huffed and I puffed up Curtis, the most imposing climb of the ride which has the misfortune of coming right at the beginning. Once I was up that, I figured I was in good shape.
Over at Estes and Airport, I rode around inside the new Aura/Booth complex, trying both to gauge occupancy (rising but we won't really be able to tell till the semester starts) and, more importantly, what will be occupying the pair of commercial spaces not yet filled up by a gym. A cafe? A brew pub? Those are the logical candidates. A bodega with features of one, the other, or both would be brilliant but I doubt there's sq ft for it. I also looked at an interior parking area behind the row of units facing onto Estes. There the Potemkin village comes to an abrupt end. It's a huge heat island of concrete and onto which many 10s if not 100 and change units back. Ugly as sin.
But I digress as, I suppose, I did yesterday. My main point was that when I got maybe halfway up Hillsborough towards Calvander, a little shy of the middle school, my left calf cramped up pretty good. Turned out I was 5.2 miles from home. I got off, found some shade, pounded water mixed with Noon, ate a packet of yellow mustard (thanks Sherman for that tip) and then made for home, this time going through town for ease of hills. I stopped at Weaver Street to refill my 2nd water bottle and there ran into someone I hadn't seen maybe since high school (Christoph Nettesheim), though I've talked to him on the phone. He had to hustle, but not before I extracted from him a promise to come to our next reunion. I made it home.
The key moral here is, I think, that I need to plan and execute my rides a little better. I hadn't ridden my bike since June and my biking muscles were a little in retreat. Since I got the new Prius I haven't been riding my e-bike to work at all, which has been a valuable way to keep my biking legs doing at least a little something a couple of times a week. Plus I didn't prehydrate mindfully enough. Aging is not for slackers.